The Benefits of H20…
We all know that water is good for us but here are more reasons to drink up!
1. Perks You Up:
Dehydration can cause you to feel sluggish and tired and also forces your brain to work harder, sipping water helps to keep your mind in tip-top form and to stay hydrated.
2. Good To The Bone:
Drinking mineral water may help to up your calcium intake and reduce bone loss. Research shows that mineral water contains an average of 208 milligrams of calcium per litre.
3. Cut Carbs:
Drinking cold water may lead to an increase in calorie expenditure for up to an hour after you drink it. A glass before a meal may help curb your appetite slightly which also helps you save on calories!
4. Healthy Hearts for Men:
Studies have shown that men who drink 5-6 glasses of water a day are almost 70% less likely to have a heart attack than those who only drink 3-4 glasses.
Anyway pour yourself a glass now!!!